You can make banana tea in no time with just a few ingredients you probably already have in your home! This organic banana-infused sleep cure is both effective and delicious.

How does it work? Bananas, particularly the peels, are high in potassium and magnesium. magnesium Although magnesium helps to prevent sleep problems, potassium and magnesium act together to assist relax muscles. In fact, magnesium is one of the most relaxing minerals! Keep in mind that this recipe requires 100% organic bananas.

For guaranteed relaxation, our experts recommends a recipe for banana tea, which you can drink before sleeping to experience the same benefits as a good massage.

Ingredients:
A banana that is organic
1 tiny water pot
Cinnamon
Instructions:

Before going to bed, boil the bananas and drink the liquid; you will be amazed by your sleep!
Cut the banana in halves and place it in a pot of boiling water for 10 minutes. Then, in a cup, add some water and a teaspoon of cinnamon to make this delectable banana tea.
It is suggested that you consume this tea one hour before going to bed. You will feel completely relaxed, as if you had received a pleasant massage, and you will wake up in excellent condition.