- 1 big sweet onion, sliced
2 tbsp Almond Flour
1 cup Parmesan cheese, grated
4 tablespoons baking powder
5 smoked paprika teaspoon
6 pinches of salt and pepper
7 2 beaten eggs
8 tablespoons thick cream
9 sprayed cooking oil
Keto Fried Onion Rings: How to Make Them
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Combine Almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper in a medium mixing basin.
- In a separate bowl, mix the eggs with heavy cream until well combined.
- Dip the onion rings in the eggs, then in the almond flour mixture. Using a fork, coat each onion ring thoroughly.
- Gently transfer the onion rings to a baking sheet lined with parchment paper and repeat with the remaining onion.
- Preheat the oven to 400 degrees Fahrenheit. Spray the onions with cooking spray and arrange them in a single layer. 10 minutes in the oven. Re-spray with oil after flipping. Bake for an additional 8 to 10 minutes, or until crispy and brown.
Deep frying Place the onion rings on a platter and set aside. Add half a cup of oil to a big pan. When the oil is hot, add some rings to the pan, leaving room between each one. Deep fried for 2–3 minutes, or until brown and crispy.