Salads are bound to be a large part of your life if you’re trying to lose weight, but that doesn’t mean you have to load on the same old toppings day after day! With their fresh flavors and healthy ingredients, all of these healthy salad recipes help you lose weight, energize your body, and satisfy your taste buds.
Did you know that a recent study discovered that people who ate salad on a daily basis had higher levels of certain disease-fighting antioxidants? So, from vegetable salad to chicken salad and more, here are four nutritious salad recipes for weight reduction that are ideal for lunch and dinner.
Here are four nutritious salad recipes to help you lose weight.
1 serve 380 calories (1 chicken, cucumber, tomato, and avocado salad)
This tasty chicken salad recipe is a heart-healthy dinner.
Ingredients: 1/2 cucumber; 1 handful chopped cherry or grape tomatoes; 1/2 ripe avocado
- 1/4 red onion – 1/8 cup parsley – 1 lemon juice – salt and black pepper to taste -2 tablespoons extra virgin olive oil
14 cup black olives
a half-cup broiled chicken breast
Instructions:
- In a large salad bowl, combine the cucumber slices, tomatoes, avocados, onion, chicken breast, black olives, and parsley.
- Combine the olive oil, lemon juice, salt, and pepper in a mixing bowl. Enjoy!
2 BOWL BOILED EGGS WITH AVOCADO 1 serving contains 330 calories.
This egg salad recipe is both easy and delicious. Your adorable son could do it! You will absolutely adore it! It’s high in protein and will satisfy your hunger!
INGREDIENTS
1 tablespoon red onion, finely chopped 1 tablespoon red pepper, finely chopped 1 tablespoon grated carrots salt and black pepper to taste
INSTRUCTIONS
In a mixing bowl, combine the eggs, avocado, onion, carrot, and pepper. Season with salt and pepper to taste. Serve and have fun!
1 serving 330 calories 3 quinoa salad
INGREDIENTS
1/2 cup washed quinoa in a fine mesh strainer
1 quart of water
1/4 cup washed and drained chickpeas
1 large cucumber, seeded and cut
1/2 medium chopped red pepper
1/4 cup red onion, chopped
1/8 cup fresh parsley 1 tablespoon olive oil
2 teaspoons lemon juice
1 tablespoon apple cider vinegar
1 garlic clove, crushed or diced salt and powdered black pepper to taste
INSTRUCTIONS
In a medium saucepan, combine the quinoa and water. Over medium-high heat, bring the mixture to a boil. Cook for 10 to 15 minutes, or until the quinoa has absorbed all of the water. Remove from the heat, cover, and set aside for 5 minutes.
Combine the chickpeas, cucumber, pepper, onion, and parsley in a large mixing basin. Keep aside.
Combine the olive oil, lemon juice, vinegar, garlic, and salt in a small bowl. Set aside after whisking until mixed.
When the quinoa is almost cool, transfer it to a serving bowl and sprinkle with the dressing. Stir until the mixture is thoroughly mixed. To taste, season with black pepper and salt.
4 370 calories (1 serving) chickpea and tuna salad
This chickpea salad bowl is a tasty and healthful side dish or lunch option. Because there are only a few basic ingredients.
1 cup cooked chickpeas
1/4 finely sliced red onion
1 teaspoon chopped parsley
14 cup cherry tomatoes
1/2 cucumber, sliced
1 red pepper, chopped
a half-can tuna
1 cup of olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
Season with salt and pepper to taste.
a quarter cup olives
a half carrot
INSTRUCTIONS
Whisk together the Dijon mustard, garlic, and lemon juice in a small mixing bowl. Set aside. Add the olive oil and mix until mixed.
In a large mixing basin, combine all of the remaining ingredients. Drizzle with vinaigrette and toss until evenly covered. Serve.
