The liver’s primary function is to filter the blood: it cleans up red blood cells, removes waste, and aids in fat digestion. The liver is also in charge of removing poisons from our bodies after we eat, smoke, or take medication.
Cleaning his liver (also known as draining his liver) not only aids in his elimination function, but it also provides him with the required boost to allow him to store vitamins (A, D, K, E) that our bodies require.
Let’s have a look at some natural and organic food-based juices to drink before bed.
STRAWBERRY WATER, NO. 1
To detoxify the liver, make this wonderful detox drink. In a bottle, combine 500 g of strawberries and 1.5 L of water. Then, place the mixture in the refrigerator overnight before serving. Toxins must be removed from the liver by the absorption of antioxidant substances such as vitamin C.
Strawberries, in fact, are high in vitamin C, which helps to neutralize free radicals and breakdown hazardous chemicals in the body. Strawberries also contain natural acids that help to reduce blood sugar levels and detoxify the liver.
TEA WITH GINGER
Ginger has been studied to demonstrate its usefulness in weight loss. This chemical was found to considerably lower body weight by boosting fat burning in a randomized meta-analysis.
To make it, grate a ginger root and place it in a big glass with hot water. Allow to cool before adding the juice of half a lemon and a spoon of honey to soften the flavour, if desired.
3 – APPLE CINNAMON DRINK DETOXIFYING
A few pumps coupled with 2 or 3 cinnamon sticks in water yields a highly powerful detox treatment. It not only burns calories but also aids in the breakdown and evacuation of cholesterol crystals.
4 – INFUSION OF DANDELION
Its name alludes to its diuretic properties! Dandelion, often known as “dent-de-lion,” is a depurative and diuretic plant. According to this mouse study, it has a protective effect on the liver. It is also used as a laxative to treat constipation.
How to prepare it: There are preparations on the market that use all components of the plant, such as leaves and roots, or solely the roots. In general, the leaves are steeped in water for ten minutes, and the roots are decocted and then infused.
