Are you tired of wondering what to do with your overripe bananas? Look no further! Pan Fried Cinnamon Bananas is a quick and easy recipe that will turn those ripe bananas into a delicious treat in just 10 minutes!

👩🍳 Why You’ll Love This Recipe

If you’re looking for a healthier and simpler alternative to deep fried bananas, you’re in for a treat! These pan fried bananas are super delicious and easy to make. Whether you’re looking for a special breakfast, an afternoon snack, or a healthy dessert, this recipe has got you covered. And the best part? You only need three ingredients and one skillet to make it!

🥘 Ingredients Needed

To make this recipe, you’ll need the following ingredients:

• Slightly overripe bananas
• Sugar (or a sugar substitute like granulated Splenda)
• Ground cinnamon (which not only adds flavor but also contains antioxidants!)
• Nutmeg (optional)

🔪 Instructions

Making pan fried cinnamon bananas is a breeze! Just follow these simple steps:

1. Slice the bananas into rounds.
2. In a small bowl, combine the cinnamon, sugar, and nutmeg.
3. Spray a skillet with nonstick spray and heat over medium heat.
4. Add the banana rounds to the skillet and sprinkle half of the cinnamon mixture on top.
5. Cook for 2-3 minutes until the banana rounds start to warm.
6. Flip the rounds over and sprinkle the rest of the cinnamon mixture on top.
7. Cook for another 2 minutes until the bananas are warmed through.

👪 FAQs

Here are some frequently asked questions about pan fried bananas:

Are these banana treats similar to banana fritters? Yes and no. Banana fritters are deep fried and battered, while these pan fried bananas are a healthier alternative that are warm and sweet.

Are pan fried bananas healthy? Pan fried bananas are definitely a lighter option compared to deep fried ones. In this recipe, we’ve minimized the amount of oil and sugar used to keep it as healthy as possible. Bananas themselves are rich in potassium and other essential vitamins and nutrients.

What do pan fried bananas taste like? These pan fried bananas are sweet, slightly sticky, and full of cinnamon flavor. They make for a delicious dessert that your whole family will enjoy without the guilt!

How ripe do the bananas need to be for this recipe? Avoid using green bananas as they are less sweet and can be slightly bitter. Yellow but firm bananas are ideal for this recipe, but slightly overripe bananas will produce the sweetest result.

How can I speed up the ripening process of my bananas? To ripen your bananas faster, place them in a brown paper bag and fold it closed.

💭 Expert Tips and Tricks

Here are some expert tips to make the most out of your pan fried cinnamon bananas:

• Use slightly overripe bananas for the best flavor and texture. Avoid using bananas with large brown patches as they may become mushy.
• Be careful not to overcook the bananas. They should be soft but not too mushy.
• Use a good quality nonstick oil spray or a good non-stick pan to prevent the banana rounds from sticking.
• You can use granulated Splenda or other sugar substitutes instead of sugar.
• Looking to make caramelized bananas? Add a little butter to the pan before adding the banana rounds.

📖 Substitutions and Variations

Here are some substitutions and variations you can try with this recipe:

• Use honey instead of sugar for a natural sweetness.
• Serve the pan fried bananas on top of pancakes, waffles, or French toast.
• Pair them with store-bought angel food cake and drizzle with chocolate syrup for a simple yet delicious dessert.
• Get creative with toppings for kids by adding whipped cream, confectioner’s sugar, or colored jimmies.
• Use them as a topping for ice cream or drizzle with maple syrup for a sweet breakfast treat.

🔊 What readers are saying…

“Just made these. Yum! Easy, fast and delicious. I served them in small dessert bowls with a dollop of fresh whip cream on top and sprinkled a little bit of the leftover sugar mixture on the whip cream (mostly for looks). It was impressive looking and took just minutes, start to finish. Thanks for the great recipe!” – MJ

🥫 Storage and Reheating

These pan fried cinnamon bananas are best when eaten right away. However, if you have leftovers, you can store them in an airtight container in the refrigerator for 3-4 days. To reheat, simply place them in a skillet over medium heat until warmed up. It is not recommended to make these ahead of time and freeze them.

💡 What To Serve With This Dish

Looking for some delicious pairings? Here are a few suggestions:

• Strawberry Smoothie Bowl
• Orange Smoothie with Pineapple
• Chocolate Crunch Raspberry Waffles
• Mom’s Refrigerator Cake
• Maple Bacon Ice Cream Cake
• Homemade Chocolate Sauce

🍌 More Things To Make With Bananas

If you love bananas as much as we do, here are some more recipes you should try:

• Eggless Banana Bread
• Kiwi Banana Matcha Smoothie
• Banana Pudding Cheesecake Bars
• Coconut Banana Matcha Muffins
• Easy Banana Cookies
• Banana Spinach Smoothie With Kiwi
• Banana Cinnamon French Toast

And if you’re feeling adventurous, give this recipe for Mofongo a try – a savory dish with garlicky fried plantains and pork.

Love This Recipe? Share Your Creation!

If you try out this recipe, we’d love to see your creation! Snap a photo and tag us on Instagram at DizzyBusyandHungry or use the hashtag #dizzybusyandhungry. We can’t wait to see what you come up with!

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Recipe Card

For your convenience, here’s a handy recipe card with all the ingredients and instructions:

Pan Fried Cinnamon Bananas

Ingredients

• 2 bananas
• 2 tablespoons sugar
• 1 teaspoon cinnamon
• ¼ teaspoon nutmeg (optional)

Instructions

1. Slice the bananas into rounds, approximately ⅓ inch thick.
2. In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired). Set aside.
3. Lightly spray a large skillet with nonstick oil spray and warm over medium-low heat.
4. Add the banana slices to the skillet and sprinkle half of the cinnamon mixture on top. Cook for about 2-3 minutes.
5. Flip the rounds, then sprinkle with the remaining cinnamon mixture. Cook for 2-3 more minutes until the bananas are soft and warmed through.

Notes

• Slightly overripe bananas work best. If your bananas are too overripe, they may become mushy.
• Be careful not to overcook the bananas. If they start to get too soft, they are done.
• Use a good quality nonstick oil spray, or substitute butter for the oil.
• You can use granulated Splenda or brown sugar instead of sugar.
• This recipe is not a substitute for deep fried bananas but is a tasty alternative that is cooked in a pan or skillet.
• Serve plain, sprinkle with powdered sugar, spoon over vanilla ice cream, or drizzle with chocolate syrup!

Video

For a visual guide on how to make these pan fried cinnamon bananas, check out our video tutorial here!

Nutrition

Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients and measurements used in your dish.

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Happy cooking!