A contaminated colon can reduce our quality of life and cause additional problems, such as diabetes or frequent headaches. Purifying it benefits the entire organism.

Many people are unaware that an unclean colon is responsible for 90% of ailments and weight problems.

This organ is vital to our health because it is in charge of eliminating all pollutants and waste that our bodies do not require and that, in the long run, can create major health problems.

The juice we provide combines the benefits of beets, carrots, and red apple to create a great drink for gut cleansing:

Ingredients:

6 leaves kale
three carrots
2 red apples, peeled and diced
1 beet
half a lemon, peeled
2.5 cm ginger slice
Remember to peel and wash the carrots, beets, and lemon.

Check to see if your fruits and vegetables are organic.

Fill your blender with one to two cups of water.
Mix all of the ingredients together.
Filter the mixture with a strainer to capture the juice.
Mix one more with a spoon.
You can refresh your juice by adding a few ice cubes.
Use a glass container to preserve this juice and keep it in the refrigerator.
Warnings:

• Lemon is not suggested if you have an ulcer, heartburn, or are allergic to citrus.
• It is also not advised if you are taking antacids or medications to treat blood or heart problems.
• Beets are not allowed if you are on anticoagulant medication or have kidney illness.

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