The cabbage soup diet is a traditional natural weight loss dish. This is a simple diet that can be completed in as little as 7 days and consists of ingesting huge amounts of cabbage soup followed by a specific menu that we shall discuss below. The key ingredient in this diet is cabbage, which is believed to have fat-burning qualities.

Discover the advantages of specific components of this magical soup:

1 – Onion Health Benefits

It is most recognized for being high in antioxidants, particularly quercetin. Antioxidants are known to protect the cells of the body from free radical damage.

Free radicals are mostly responsible for age-related disorders, such as cardiovascular disease and cancer. The antioxidants in onions would help prevent the body from the development of this type of sickness.

2 – The advantages of cabbage

They are low in calories due to their high water content (from 20 kcal/100 g to 41 kcal/100 g for Brussels sprouts).

200 g of cabbage cover provides 40 to 50% of daily vitamin C needs, 20% of fiber needs, and 1/4 of vitamin B9 needs.

Cabbage has additional advantages: substances such as indoles, isothiocyanates, and dithiolthiones appear to have potent anti-cancer properties.

3 – The Advantages of Parsley

Parsley is well-known for its diuretic and palatable characteristics. It is then very helpful when made into a decoction (50 g of parsley leaves per liter of water) and consumed throughout the day.
Parsley is excellent to the liver, spleen, intestines, and digestive system as a whole. It heals digestive problems (bloating, constipation, indigestion), relieves renal colic, and prevents urinary tract infections.
Cough, asthma, and bronchitis are examples of chronic and seasonal respiratory disorders.
Parsley possesses anti-anaemic and blood-thinning properties. It works well in cases of irregular, unpleasant, or tough periods. It is high in vitamin K, but it is not suggested for persons who take blood thinners.
How do you stick to the cabbage soup diet?
To see definitive results on your figure and health, we recommend that you use components of biological origin.

Ingredients 1 diced tomato
2 carrots, thinly sliced
1 diced onion
1 celery bunch
Green beans, 150 g
1 sliced cabbage
3 parsley sprigs
1 tsp. curry powder
a grain of salt
a pinch of black pepper
Preparation
Put all of the ingredients in a pot, cover with water, and bring to a boil.
For 10 minutes, combine while boiling.
Reduce the heat to low and continue to cook the soup until the vegetables are cooked.
Course of the cabbage soup diet: (You can eat whatever you like in the soup as long as you follow the daily guidelines)

The first day
Except for bananas, you can eat fruits whenever you want.

The second day
Except for corn and potatoes, you can eat as many veggies as you want.

The third day
Except for the limits of the previous days, consume vegetables and fruits at your leisure.

On the fourth day, only eat soup.

On the fifth day, you can serve the soup with grilled turkey or fish.

On the sixth day, eat fruits and meat as a complement to the soup.

the sixth day
As a side dish, serve veggies and brown rice with the soup.

To ensure that the results of this slimming treatment remain, it is necessary to restart a balanced diet low in fat and sugar, as well as frequent physical activity and sufficient hydration.

Caution
As a reminder, you must contact your doctor before beginning any slimming treatment. When using anticoagulant medication, cabbage and parsley are not recommended.