Looking for a super easy and healthy chicken recipe? Look no further than this delicious Honey Mustard Chicken Breasts recipe! This recipe is perfect for those who want a lighter option without sacrificing any flavor. And the best part? There’s no oil in the marinade!

We understand the importance of incorporating healthier options into our diets as we age. That’s why we’re excited to share this recipe from The Everything Easy Dash Diet Cookbook: 200 quick and easy recipes for weight loss and better health. The Dash diet, which stands for “dietary approaches to stop hypertension,” emphasizes fruits, vegetables, and low-fat dairy products. It’s a great way to lose weight and reduce the risk of diabetes without relying on medications.

But enough about the diet, let’s talk about the recipe itself. Here are a few mouthwatering dishes we found in the cookbook that are family-friendly:

• Diner-Style Home Fries
• Whole Grain Spiced Pear Waffles
• Coconut Crusted Chicken with Spicy Sweet Dipping Sauce
• Sweet Potato Crisps
• Pineapple Salsa
• Cheesy Potato Chowder
• Easy Wonton Soup
• 30-Minute Ground Beef Pizza
• Ground Turkey Sloppy Joes
• Perfect Cornbread
• Homemade Banana Ice Cream
• Jumbo Pumpkin Chocolate Chip Muffins

Now, let’s get back to the star of the show – the Honey Mustard Chicken Breasts. Here’s how you can make this delicious and healthy dish:

How to Make Honey Mustard Chicken Breasts:

1. Combine the marinade ingredients – white wine, stone ground mustard, honey, water, and white vinegar – in a large zip baggie. No oil needed!
2. Add the chicken to the bag, seal it tightly, and move the chicken around to make sure it’s fully coated with the marinade. For best results, let the chicken marinate for 4 to 12 hours. Pro tip: Marinating the chicken one day and finishing the recipe the next day adds even more flavor!
3. Place the marinated chicken breasts in a baking dish and drizzle them with a little more of the marinade. Cover the dish with foil and bake for approximately 30 minutes at 375℉.
4. Once the chicken reaches an internal temperature of about 160℉, it’s ready to go! Sprinkle the chicken with freshly chopped parsley for a pop of color and flavor.
5. Serve your Honey Mustard Chicken Breasts with roasted potatoes and your favorite vegetables. And don’t forget, you can also chop up any leftovers and add them to a salad for a delicious and healthy lunch the next day.

Honey Mustard Chicken: A Healthier Option

This Honey Mustard Chicken Breasts recipe is not only incredibly easy to make but also a healthier alternative to other chicken dishes. The marinade is packed with flavor, so you won’t even miss the added oil. With a refreshing combination of white wine, stone ground mustard, honey, water, and vinegar, this recipe is a winner.

So why not give this Honey Mustard Chicken recipe a try? It’s a simple and healthy way to enjoy a delicious meal that’s sure to satisfy your taste buds. Plus, with its family-friendly appeal, it’s a dish that everyone in your household will enjoy.

Go ahead and add this recipe to your collection of go-to dishes. Your taste buds and your health will thank you!