Are you looking for a tasty and nutrient-packed meal that the whole family will love? Look no further! Our Skinny Chicken Broccoli Casserole is here to satisfy your cravings and fuel your body with wholesome ingredients. Packed with chicken, broccoli, and mushrooms in a creamy and light sauce, this casserole is a definite crowd-pleaser.
Cook’s Notes
Before we dive into the recipe, let’s take a moment to appreciate the nutritional value of this dish. Each serving (1/6th of the recipe) contains approximately 362 calories, 14g of fat, 24g of carbs, 4g of fiber, and a whopping 37g of protein. With only 9 PointsPlus and 7 SP, this casserole allows you to indulge guilt-free.
Ingredients:
- 3 boneless, skinless chicken breasts, cooked and diced
- 2 packages (10 ounces each) of frozen broccoli cuts, cooked and drained
- 2 cans (10-3/4 ounces each) of 98% fat-free cream of chicken soup
- 3/4 cup non-fat evaporated milk
- 1 teaspoon of lemon juice
- 1 cup reduced-fat shredded cheddar cheese
- 1/2 cup Italian-flavored dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- Cooking spray
How to Make:
- Preheat your oven to 350 degrees. Grease a 9×13-inch baking pan with cooking spray.
- In a large bowl, toss together the cooked chicken and broccoli.
- In a smaller bowl, mix the cream of chicken soup, evaporated milk, and lemon juice. Add this mixture to the chicken and broccoli, stirring until well combined.
- Spread the mixture evenly into the greased baking dish.
- Sprinkle the shredded cheddar cheese over the top. In a separate bowl, toss the bread crumbs and Parmesan cheese together, then sprinkle them evenly over the casserole.
- Lightly spray the top with cooking spray.
- Bake, uncovered, at 350 degrees for 25 to 30 minutes or until bubbly and golden brown.
- Serve and enjoy!
This Skinny Chicken Broccoli Casserole is not only easy to make but also incredibly delicious. The combination of tender chicken, vibrant broccoli, and flavorful mushrooms bathed in a creamy sauce will leave your taste buds dancing with delight. Plus, the reduced-fat cheese and non-fat evaporated milk help to keep the calories and fat in check without sacrificing any of the flavor.
So why not treat yourself and your loved ones to a wholesome and satisfying meal? Give our Skinny Chicken Broccoli Casserole a try today and enjoy a guilt-free indulgence that will leave you wanting more.
