Who says you can’t have a banana split for breakfast? With a few easy swaps, you can create a nutritious and delicious Breakfast Banana Split that your kids will go crazy for! Not only will they think they’re getting a special treat, but you’ll also be giving them a wholesome start to their day. Let’s dive in and discover how to make this amazing breakfast idea.

Why This Recipe Works

• Your kids get a healthy breakfast while feeling like they’re indulging in a special treat.
• There’s no cooking required (unless you count a few seconds in the microwave).
• You have the freedom to mix-and-match different toppings based on your preferences.
• This recipe is quick and easy to make, perfect for busy weekday mornings.
• It’s a fun activity that you can enjoy together with your kids.

Ingredients You’ll Need

Here are the key ingredients for this Breakfast Banana Split. Feel free to get creative and try different variations!

• Banana: Choose a large banana that’s perfectly ripe for easy slicing lengthwise.
• Greek yogurt: Opt for plain Greek yogurt, although flavored yogurt works too.
• Pineapple: A classic topping, but you can substitute it with strawberries, blueberries, or sautéed apples.
• Chopped walnuts: Another traditional banana split topping, but you can use pecans, peanuts, or macadamia nuts.
• Strawberry jam: Microwave it for a few seconds to melt it slightly before pouring it over your split.
• Toasted coconut flakes: Unsweetened flakes add great texture and flavor.
• Cacao nibs: They provide a hint of chocolate without overly sweetening the dish.
• Maraschino cherries: No banana split is complete without cherries on top!
• Date caramel: You can either make your own or purchase some for that extra touch of “caramel” goodness.

Step-by-Step Instructions

The best part about this recipe? There’s no cooking involved! Let’s see how easy it is to put together this Breakfast Banana Split:

1. Start by slicing your banana in half lengthwise. Make sure it’s not too under- or overripe to prevent it from breaking apart.
2. Choose your sauces and drizzle them over the banana.
3. Sprinkle on the chopped nuts and pineapple.
4. Add the toasted coconut flakes.
5. Finish off with the cherries on top!

FAQs

What substitutions can I make in this recipe?
Feel free to get creative and substitute different fruits, nuts, or other healthy toppings. The concept is what matters, so anything that works well as a topping for a smoothie bowl will also work here!

Can I make this recipe dairy-free?
Absolutely! Simply choose your favorite dairy-free yogurt as a replacement.

What nutrients should I include to make this banana split a healthy breakfast?
To ensure a filling breakfast for your kids, focus on including protein, fiber, and carbohydrates. This recipe covers all the bases with the yogurt and nuts providing protein, while the fruits and coconut provide fiber and carbohydrates. Plus, there are healthy fats in the mix for added nutrition.

Find the recipe below:

Breakfast Banana Split

Banana splits for breakfast? With these healthy swaps, it can easily be done – and your kids will love you forever!

Ingredients

• 1 banana, peeled and split lengthwise
• 3/4 cup plain nonfat Greek yogurt
• 1 tablespoon strawberry jam, melted
• 1 tablespoon date caramel
• 1/4 cup chopped pineapple
• 2 tablespoons chopped walnuts
• 2 tablespoons toasted coconut flakes
• 2 tablespoons cacao nibs
• 2 maraschino cherries

Instructions

1. Place the banana halves on a sundae dish or a larger shallow bowl.
2. Scoop the Greek yogurt in between the banana halves and add your desired toppings.
3. Don’t forget the cherries on top!

Notes

To make the Date Caramel (will make extra): Soak 20 pitted dates in warm water for 10 minutes. Drain and place in a food processor with 4 tablespoons water and 4 tablespoons unsweetened vanilla almond milk. Pulse until a smooth puree forms into a thick caramel consistency. Store any extra in an airtight container in the refrigerator.

• You can also purchase date caramel if you prefer.
• Feel free to substitute other nuts, fruits, or toppings according to your preferences.

Enjoy this delightful and healthy twist on a classic favorite! Don’t forget to leave a comment and a five-star rating if you try this recipe.

More Kid-Friendly Recipes

If you’re looking for more delicious and kid-friendly recipes, be sure to check these out:

• Peanut Butter and Jelly Cheesecake Bars
• 28 High-Protein Vegetarian Recipes for Toddlers
• Indulgent Smoked Salmon and Bagel Breakfast Casserole
• Your Ultimate Guide to Baby- and Toddler-Friendly Finger Food Recipes
• What to Cook with Your Kids When You’re All Stuck at Home
• Turkey Cranberry Meatballs with Cranberry, Orange and Maple Glaze

For even more easy and kid-friendly recipe ideas, check out my 30 Freezer-Friendly Recipes for Babies and Toddlers ebook!

Now you can enjoy a special breakfast treat with your kids every day of the week. Who says dessert is just for after dinner? Let’s make every morning feel like a celebration!