You can make banana tea in no time with just a few ingredients you probably already have in your home! This organic banana-infused sleep cure is both effective and delicious. How does it work? Bananas, particularly the peels, are high in potassium and magnesium.

Although magnesium aids in the prevention of sleep disorders, both magnesium and potassium work synergistically to relax muscles. In fact, magnesium is one of the most relaxing minerals! Keep in mind that this recipe requires 100% organic bananas.

For guaranteed relaxation, our experts recommends a recipe for banana tea, which you can drink before sleeping to experience the same benefits as a good massage.

An organic banana is one of the ingredients.
1 tiny water pot
Cinnamon Directions
Cut the banana in halves and place it in a pot of boiling water for 10 minutes. Then, in a cup, add some water and a teaspoon of cinnamon to make this delectable banana tea.
It is suggested that you consume this tea one hour before going to bed. You will feel completely relaxed, as if you had received a pleasant massage, and you will wake up in excellent condition.