Skillet made of cast iron
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

10 eggs 12 cup mayonnaise 1 tablespoon dijon mustard 1 teaspoon hot sauce 1 tablespoon Cajun seasoning plus 1 teaspoon 14 teaspoon granulated sugar optional 20 medium peeled and deveined shrimp 2 tablespoons olive oil 1 jalapeno thinly sliced fresh chives for garnish lemon slices for garnish
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Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS
Cover the eggs with 1 inch of water in a saucepan large enough to hold them in one layer. Bring to a boil, then remove from the heat. Cover and set aside for 12 minutes. Drain eggs and run them under cold water until they are cool enough to handle. You can also add a few ice cubes to swiftly cool down.10 eggs
Peel and cut eggs in half lengthwise. Transfer the yolks to a mixing basin. With a fork, mash the yolks. Mix in the mayonnaise, mustard, spicy sauce, sugar, and 1 teaspoon Cajun seasoning until smooth. Filling should be chilled.12 cup mayonnaise, 1 tbsp dijon mustard, 1 tsp spicy sauce, 1 tbsp Cajun seasoning, 14 tsp granulated sugar
1 tablespoon Cajun seasoning season the raw shrimp. In a cast iron or heavy-bottomed skillet, heat the olive oil over medium-high heat. Cook for 2 minutes with the shrimp in a single layer. Cook for another 2 minutes on the other side. Stop the cooking process by transferring the shrimp to a platter.1 tbsp Cajun seasoning, 20 medium shrimp, 2 tbsp olive oil
Pipe the yolk mixture into the whites with a pastry bag fitted with a big tip. Garnish with chives and top with a shrimp and a slice of jalapeño. Serve immediately with lemon wedges, or chill in the refrigerator for up to 2 hours.1 jalapeño, lemon slices, chives fresh