1. 1 big sweet onion, sliced

2 tbsp Almond Flour

1 cup Parmesan cheese, grated

4 tablespoons baking powder

5 smoked paprika teaspoon

6 pinches of salt and pepper

7 2 beaten eggs

8 tablespoons thick cream

9 sprayed cooking oil

Keto Fried Onion Rings: How to Make Them

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

1. Combine Almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper in a medium mixing basin.
2. In a separate bowl, mix the eggs with heavy cream until well combined.
3. Dip the onion rings in the eggs, then in the almond flour mixture. Using a fork, coat each onion ring thoroughly.
4. Gently transfer the onion rings to a baking sheet lined with parchment paper and repeat with the remaining onion.
5. Preheat the oven to 400 degrees Fahrenheit. Spray the onions with cooking spray and arrange them in a single layer. 10 minutes in the oven. Re-spray with oil after flipping. Bake for an additional 8 to 10 minutes, or until crispy and brown.

Deep frying Place the onion rings on a platter and set aside. Add half a cup of oil to a big pan. When the oil is hot, add some rings to the pan, leaving room between each one. Deep fried for 2–3 minutes, or until brown and crispy.