Healthy Chicken Lettuce Wraps

If you crave the flavors of P.F. Chang’s lettuce wraps but prefer a healthier version, then you’re in luck! These Chicken Lettuce Wraps are not only easy to make, but they are also comforting and packed with goodness. With perfectly seasoned ground chicken and a medley of vegetables, cooked in a delicious Asian sauce, and wrapped in fresh and crisp lettuce leaves, you can enjoy this restaurant favorite from the comfort of your own home.

Low-Carb and Flavorful Wraps

By using soft lettuce leaves instead of traditional tortilla wraps, you can enjoy all the tasty fillings without the guilt. These lettuce wraps are low in carbs but high in flavor! If you’re looking for inspiration for an Asian-inspired dinner, check out these other recipes: One Pot Teriyaki Chicken, Rice & Vegetables, Sweet and Sour Pork, Pineapple Chicken, and One Pot Chicken Chow Mein.

Simple Ingredients

To make these Chicken Lettuce Wraps, you’ll need the following ingredients:

Sauce ingredients:

  • Low-sodium soy sauce
  • Honey
  • Hoisin sauce
  • Rice vinegar
  • Cornstarch
  • Sesame oil

Lettuce wrap ingredients:

  • Lean ground chicken
  • Water chestnuts (optional)
  • Onion
  • Bell pepper
  • Garlic
  • Ginger
  • Kosher salt
  • Chili flakes
  • Lettuce leaves (butter lettuce works best)
  • Shredded cabbage, carrot matchsticks, fried noodles, sesame seeds, and green onions for garnish

Easy Steps to Make Chicken Lettuce Wraps

Follow these simple steps to make these delicious wraps:

  1. Cook the ground chicken, water chestnuts (optional), onion, and bell pepper in a large skillet.
  2. Add garlic, ginger, salt, and chili flakes for added flavor.
  3. In a separate bowl, combine all the sauce ingredients.
  4. Add the sauce to the chicken mixture and cook until thickened.
  5. Spoon the mixture onto lettuce leaves and garnish with shredded cabbage, carrot matchsticks, fried noodles, sesame seeds, and green onions.
  6. Enjoy your homemade Chicken Lettuce Wraps that are healthy and packed with flavor!

FAQs

Are chicken lettuce wraps healthy?

Yes! These Chicken Lettuce Wraps are a healthy option, especially if you’re looking for a low-carb alternative. By using lettuce leaves instead of tortillas, you reduce the carb intake without compromising on taste.

How should I store Chicken Lettuce Wraps?

Store the chicken mince mixture in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before assembling the wraps. Remember to store the lettuce separately to prevent it from getting soggy.

Can I freeze Chicken Lettuce Wraps?

Absolutely! You can freeze the chicken mince mixture for up to 3 months. Portion it in freezer-safe containers or Ziploc bags. When you’re ready to enjoy, simply defrost overnight in the refrigerator, reheat, and assemble your fresh lettuce wraps.

Tips, Variations, and Serving Suggestions

  • Dice the veggies small to maximize their flavor in the mince mix.
  • Adjust the amount of seasoning to suit your preferences.
  • Feel free to use other types of ground meat like beef, turkey, or pork.
  • Experiment with seafood varieties like shrimp for a delicious twist.
  • Add extra veggies like shiitake mushrooms to make the wraps more nutrient-rich.
  • If you like it spicy, add red pepper flakes or hot sauce for an extra kick.
  • Serve these Chicken Lettuce Wraps as an appetizer or as a meal on their own.
  • Pair them with other Asian-inspired dishes like Sweet and Sour Chicken or Slow Cooker Mongolian Beef with Pineapple.
  • Add Instant Pot Jasmine Rice and Air Fryer Broccoli as side dishes to complete your meal.

Enjoy making these Chicken Lettuce Wraps in the comfort of your own home, and let us know how it turns out! Tag @thereciperebel on social media and share your delicious creations. Happy cooking!