Are you searching for a tasty and nourishing recipe that will warm your body and soul? Look no further! This hearty lentil and sweet potato soup is not only delicious but also packed with nutritious ingredients that will leave you feeling satisfied.

Ingredients

  • 1/2 cup of brown lentils
  • 1/2 tsp of dried chili flakes
  • 1/2 tsp of ground coriander
  • 3 cloves of garlic
  • 1 2-inch piece of fresh ginger
  • 1 small bunch of kale
  • 1 1/2 pounds of sweet potatoes
  • 1 medium-sized yellow onion
  • 1 13.5 oz (400 ml) can of full-fat coconut milk
  • 4 cups of vegetable stock
  • Sea salt and ground black pepper, to taste
  • 1/2 tsp of ground turmeric
  • 1 tbsp of coconut oil
  • 1/2 tsp of ground cumin

Instructions

  1. Start by rinsing the lentils under cold water. In a large pot, heat the coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for a few minutes until the onion becomes translucent and fragrant.
  2. Add the ground coriander, ground turmeric, ground cumin, and chili flakes to the pot. Stir well to combine the spices with the aromatic vegetables. This will enhance the flavor profile of the soup.
  3. Peel and dice the sweet potatoes into small cubes. Remove the stems from the kale and chop the leaves into bite-sized pieces. Add the sweet potatoes and kale to the pot, along with the rinsed lentils. Stir everything together.
  4. Pour in the vegetable stock and coconut milk. Season with sea salt and ground black pepper. Give it a good stir and bring the soup to a boil. Once boiling, reduce the heat and let it simmer uncovered for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
  5. Check the seasoning and adjust if needed. If you prefer a smoother consistency, you can use an immersion blender to puree a portion of the soup. This step is optional, and you can leave it chunky if you prefer.
  6. Serve the soup hot, garnished with fresh cilantro or a dollop of coconut cream if desired. This soup pairs well with crusty bread or a side salad for a balanced and satisfying meal.

Enjoy this hearty lentil and sweet potato soup, perfect for cold winter nights or anytime you crave a comforting bowl of deliciousness. Pack it with your favorite vegetables for an extra boost of nutrients. Stay warm and nourished!