When combined with a sedentary lifestyle, a hearty diet can result in significant weight gain. Obesity can lead to a variety of ailments, including cardiovascular disease, diabetes, and hypertension. To recover a healthy weight, it is critical to prioritize nutritious and wholesome meals while engaging in regular physical exercise.

This soup dish is good for increasing satiety, which is necessary for overcoming cravings. And with good reason: this soup combines components with powerful nutritional benefits. More information can be found in our nutrition and recipes sections.
Onion, your slimming companion

With a calorie contribution of 43 per 100 grams, onion is a popular vegetable for weight loss. It is a diuretic and insulin regulator, making it perfect for combating cellulite. According to the findings of this scientific study, published in the journal Nutrients, the onion works by preventing fat production via cysteine sulfoxide. There are numerous reasons to favor veggies in flavoring balanced foods.

The advantages of parsley
A dietary plant is parsley.

Parsley is a favored meal for regaining a wasp waist. And for good reason: its low calorie content and diuretic characteristics allow the body’s poisons to be eliminated. Its high fiber content promotes satiety, which is good for combating cravings. According to the findings of this in-vivo scientific experiment, the plant has a substantial impact on body weight.

The advantages of cabbage
Cabbage, your weight-loss ally

When eaten in soups or salads, cabbage can be an effective slimming aid. Its fiber, vitamin, and mineral balance makes it a recommended food throughout a low-calorie diet. According to this study, eating cabbage soup can help you lose weight and lower your body mass index (BMI).

How do I make slimming soup?

To achieve definitive impacts on your figure and health, we recommend that you use organic components.

Ingredients:
1 tomato, peeled and cubed

• 2 carrots, thinly sliced

1 onion (cut into cubes)

• 1 celery bunch
• Green beans (150 g)
• 1 cut cabbage into strips
• 3 parsley sprigs
• 1 tablespoon curry powder
• A dash of salt
• A sprinkle of black pepper

Preparation:

• Combine all of the ingredients in a pot.
• Fill the container halfway with water and bring to a boil.
• Boil for 10 minutes while mixing.
• Reduce the heat to low and continue to cook the soup until the vegetables are cooked.

Course of the cabbage soup diet: (You can consume as much soup as you want as long as you follow the daily recommendations)

The first day:

Except for bananas, you can eat as much fruit as you like.

The second day:

With the exception of corn and potatoes, eat as many vegetables as you want.

The third day:

Except for the limits of the previous days, consume vegetables and fruits as desired.

The fourth day:

Only eat soup.

The fifth day:

You can serve the soup with grilled turkey or fish as an addition.

The sixth day:

As a complement to soup, consume fruits and meats.

The seventh day:

As an accompaniment to soup, serve veggies and brown rice.

To maintain the benefits of this slimming therapy, it is necessary to return to a balanced diet low in fat and sugar, as well as frequent physical activity and sufficient hydration.

As a reminder, you must contact your doctor before beginning any slimming treatment.

When using anticoagulant medication, cabbage and parsley are not recommended.