Smothered chicken is a classic comfort food dish that is sure to please your taste buds! This recipe combines tender chicken thighs with a flavorful tomato sauce that is packed with delicious seasonings and vegetables. It’s a simple and satisfying meal that the whole family will love.

Ingredients:

• 4 chicken thighs, boneless, skin on
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1 chopped onion
• 1 chopped green pepper
• 3 minced garlic cloves
• 1 can (14.5 ounces) chopped tomatoes
• 1 cup chicken broth
• 1 tablespoon all-purpose flour
• Freshly chopped parsley for garnish

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and pepper.
3. Rub the spice mixture on the chicken thighs, making sure to coat them evenly.
4. Heat the vegetable oil in an ovenproof skillet over medium-high heat. Once hot, add the chicken thighs, skin side down. Cook for 4 to 5 minutes, until the skin is crispy and golden.
5. Flip the chicken and cook for an additional 2-3 minutes. Remove the chicken from the skillet and set it aside on a plate.
6. In the same skillet, add the chopped onion, green pepper, and minced garlic. Cook for 3-4 minutes, until the vegetables are tender and fragrant.
7. Pour in the can of diced tomatoes and chicken broth. Bring the mixture to a boil.
8. In a separate bowl, whisk the all-purpose flour with 2 teaspoons of water until smooth. Add the flour mixture to the skillet and stir well to combine.
9. Return the chicken to the skillet, skin side up. Spoon some of the tomato mixture over the chicken.
10. Transfer the skillet to the preheated oven and bake for 30 to 35 minutes, until the chicken is cooked through and the sauce has thickened.
11. Remove the dish from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

Enjoy this scrumptious chicken dish with your favorite side dishes, such as rice, potatoes, or vegetables. It’s a hearty and flavorful meal that will leave you feeling satisfied.

Bonus Recipe: Taco Stuffed Bell Peppers

If you’re looking for a delicious and easy-to-make Mexican dish that will satisfy your taste buds without compromising your keto diet, look no further than Taco Stuffed Bell Peppers. This mouthwatering recipe combines the flavors of ground beef, spices, and colorful bell peppers for a wholesome and filling meal.

Ingredients

To make these keto-friendly stuffed peppers, you’ll need the following ingredients:

• 4 medium-sized bell peppers (any color you prefer)
• 1 pound of ground beef
• 1/2 cup of diced onions
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 tablespoon of chili powder
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 cup of shredded cheddar cheese
• Optional toppings: sour cream, chopped cilantro, sliced avocado

Instructions

Here’s how to prepare these delightful Taco Stuffed Bell Peppers:

1. Preheat your oven to 375°F (190°C). Line a baking dish with foil and set aside.
2. Slice the tops off the bell peppers and remove the seeds and membranes. Rinse them thoroughly and place them upright in the prepared baking dish.
3. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and sauté them until they become fragrant and translucent.
4. Add the ground beef to the skillet and cook until it’s browned and crumbly. Drain any excess grease.
5. Stir in the chili powder, cumin, paprika, salt, and black pepper. Mix well to combine all the flavors.
6. Spoon the beef mixture evenly into each bell pepper, filling them to the top.
7. Sprinkle the shredded cheddar cheese over the stuffed peppers, covering them completely.
8. Bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender and the cheese is melted and bubbly.
9. Remove from the oven and let them cool for a few minutes. Add your favorite toppings like sour cream, chopped cilantro, or sliced avocado.
10. Serve the Taco Stuffed Bell Peppers hot and enjoy this keto-friendly Mexican delight!

Customize Your Taco Stuffed Bell Peppers

Feel free to get creative and customize your Taco Stuffed Bell Peppers to suit your preferences. You can add ingredients like diced tomatoes, jalapeños, or black olives to the beef mixture for some extra flavor. Furthermore, you can experiment with different types of cheese or even substitute the ground beef with ground turkey or chicken for a lighter option.

So, gather your ingredients, follow this simple recipe, and treat yourself and your loved ones to a delightful and healthy meal. These Taco Stuffed Bell Peppers are sure to impress and satisfy even the most discerning taste buds, all while keeping you on track with your keto lifestyle.