How do you balance healthy cooking with indulgence? Many people ask themselves this question, and some are skeptical that they will get a suitable answer.

However, it is absolutely possible to reward yourself while adhering to nutritional standards.

In this regard, we bring to you a delectable recipe for filled eggplants with chicken and cheese that will delight both young and elderly.

It can be tough to cater to the preferences of each member of the family. Getting children to eat veggies is a struggle that parents face on a daily basis.

However, when you are patient and discover new diet recipes, the outcomes are often surprising.

Furthermore, if you know someone who dislikes eggplant, they may alter their mind after eating this dish.

This is a simple, unique, and tasty supper that will impress everyone. Without further ado, begin preparing this incredible dinner.

The recipe for stuffed eggplant with chicken and cheese

Ingredients:

Before you begin, gather the following ingredients:

2 chicken breast fillets – 4 medium organic eggplants – Olive oil – Diced mozzarella for garnish – Salt

Preparation:

After gathering all of the components for the recipe, begin the preparation.

Begin by slicing the eggplants lengthwise. Then, using a knife, break the flesh of the eggplants to ensure optimum cooking.

Drizzle olive oil over the flesh of the eggplants and season with salt.

Bake the eggplants for 15 minutes at 180°F, monitoring the oven frequently to ensure even cooking.

Remove the eggplants from the oven and set aside for a few minutes to cool.

Using a tablespoon, carefully remove the flesh from the eggplants and set it aside in a basin to be added later.

Next, chop the chicken fillets into pieces and place them in a pot with a tablespoon of olive oil and salt over low heat.

While the chicken pieces are cooking, add the reserved eggplant flesh.

Allow to simmer for 5 minutes over medium heat.

Fill the eggplants with the resulting filling and top with the diced mozzarella.

Return the eggplants to the oven for another 5 to 10 minutes, or until the cheese has melted.

Take care of yourself!

Eggplant is a fantastic health ally.

Eggplant is a vegetable that is notable for its high antioxidant content.

It protects the body from the detrimental effects of free radicals, specifically premature cell aging, thanks to these chemicals.

Furthermore, it provides the body with a good amount of copper, allowing it to build the collagen required to heal skin tissues.

This fiber-rich vegetable, which is low in calories, also aids with weight loss.

Indeed, eggplant includes both insoluble fiber, which aids digestion, and soluble fiber, which induces satiety and aids in the reduction of food intake.

A compelling case for individuals who are concerned about gaining weight during this confinement! Please keep in mind that soluble fiber lowers both the glycemic index of your meals and the level of LDL cholesterol in your blood.

In addition, eggplant includes trace nutrients such as potassium, calcium, and magnesium, which help to regulate the body’s metabolic processes.

So many reasons to include it on your menu more frequently!

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